Eating an alkaline diet?

I am curious to start eating to make my body alkaline…what are some foods that help to do this? Any vitamins or minerals that help the process? And what are glyconutrients and where do you get them? Thank you for any info!

Alright first here are some Acidic foods:

Corn
Meat
Beans
Fish
Fowl
Most grains
Coffee
Plums
Cranberries
Distilled water

And now some Very Acidic Foods and Supplements:

Eggs
Liver and other organ meats
Gravy
Broth made from bones or other animal parts
Wine
Yogurt with active cultures
Buttermilk, including buttermilk pancakes and biscuits
Sour cream
Most fermented foods and aged cheeses
Some B vitamin supplements (or foods supplemented with B vitamins) can make your stomach more acid
Hydrochloric acid supplements
Digestive enzymes

Alkaline Foods:

Most fruits, except as noted above
Most vegetables, except as noted above

Very Alkaline:

Bananas
Chocolate
Figs
Mineral water
Orange juice
Potatoes
Spinach
Watermelon
Dandelion Greens

*Note that some foods, such as citrus fruits, have an acid pH before they are consumed and but they usually leave an alkaline residue in the body after they have been metabolized.

Neutal Foods:

Butter
Margarine
Cooking fats
Oils
Plain candies
Sugar
Syrup
Honey
Arrowroot
Corn
Tapioca
Coffee
Tea

*Many other books on pH balance have conflicting information to the neutral foods listed above. Most alternative health books I own state that coffee, tea, sugar (and anything with sugar), and corn make the urine more acid.

Hope this Helps you a bit

Mannatech Ambrotose Gyconutrients Complex