Normal Blood Glucose Range
Why would fasting Blood Glucose be consistently higher than Bedtime levels?
I am trying to get my blood sugar levels into a normal range with exercise and diet. I am not on insulin or drugs and have not yet been diagnosed with diabetes but my MD is concerned about my fasting blood glucose.
What’s frustrating is that I am really watching what I eat and controlling my snacking and have a Bedtime BG of 95-104 (5.3-5.8) and yet my FBG seems to consistently be 108-110 (6.0-6.1). Why…where is the glucose coming from if I have been at rest and haven’t eaten for over 10 hours?
I thought it may be related to eating too late and/or too heavy a meal the night before and perhaps was still digesting after going to bed, but have watched and contolled what I have eaten during the last couple of days without any apparent impact.
When you fast, many times the liver thinks the bodies blood sugar is going too low, and it will release sugar into the blood stream. Diabetics call this ” dawn phenomenon”. It happens to many of us in the morning when we do our fasting blood sugar test, but a hour later, it is usually within normal range. It can also happen to diabetics when they exercise. It is just the liver trying to keep something from going wrong. You are right though, about your evening meal. If it was something with a lot of carbs, it can cause the fasting test in the morning to be high. Especially if you eat fiber like grains in bread, or eat oatmeal. If I have oatmeal, my blood sugar will stay up forever it seems. If I just eat a small amount of it, my blood sugar will rise some, but will stay stable for hours, I don’t need a snack. Next time you are going to have a test, make you last meal something lower in carbs and see what happens. Even non diabetics experience dawn phenomenon.
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