What Should Your Glucose Level Be After Eating

what should i do to correct this paragraph and make it more interesting?
I am writing a paper for my english class about diabetes and I am not good and this type of thing, soo any help, tips, or corrections would be appreciated. Thanks!
Watching what you eat, when you eat, and how much you eat is very important, because you don’t want to get sick or worse comes to worse lose an arm or leg. Getting sick could be the result of not exercising, not adjusting you insulin to how much your eating, stress, or the use of other medications that can increase or decrease your blood sugar. Also by eating healthy you will keep your blood glucose levels on target. Before a mean you should have a target of 70 -130 and one to two hours after you start eating you should have a target of less than 180.
your first sentence seems too long. your trying to cram allot of information in to just a few sentences.
try this. As a diabetic it is important to watch what and when you eat. Also take note to the input and output of these portions. Serious risk are involved with not eating correctly , exercising or tracking your glucose such as; lose of limbs and blood pressure problems, just to name a few. Carefully keep track of your glucose is very important as well. Results of your glucose can help you in planning your meals and snacks throughout the day.
Well its not perfect and I never had to write a paper on this, but it gives you a different opinion.
How Do I Get A Free Glucose Meter?